Stress-Reducing Massage In Traverse City MI Helps Control Menopause Symptoms

By Rebecca Foster


The appearance of menopause is an indicator that a woman's reproductive years have come to an end. It's all about a significant drop in the levels of the female hormones, which can cause nasty symptoms to come into being. Stress-reducing massage in Traverse City MI can actually help deal with the various symptoms of menopause.

So many women actually fear having menopause. It's for the fact that it is a clear indicator of being older. However, the various symptoms associated with it are the ones that make the cessation of menstruation really hard to bear. A lot of the symptoms encountered on a daily basis can keep having a normal and productive day seem so impossible.

Some of the nastiest things that menopause can cause are hot flashes. The name makes it clear that they're all about warm sensations that appear suddenly. More often than not, hot flashes are accompanied by various other disagreeable symptoms. They include flushing, profuse sweating, pins and needles in the hands, and a rapid heart rate.

Hot flashes can strike at any given time of the day. So in other words, their appearance can be unpredictable. It is very much possible for them to come into being while a woman is in bed, and they are then called night sweats. It goes without saying that they can leave her really sweaty and feeling hot at bedtime.

Having night sweats can make it really difficult to take a trip to dreamland every single night. Because lack of sleep can cause aggravation of the symptoms of menopause, it's a matter that needs to be addressed accordingly. Whether already in the menopausal phase or not, the fact remains that it's a must to have 7 to 9 hours of uninterrupted sleep per night.

Failure to get enough shut-eye can worsen another very common symptom of menopause, and that's none other than having mood swings. Drastic changes in a woman's emotional state can be blamed on hormonal imbalance. Aside from mood swings, it's also very much possible for a menopausal woman to encounter depression or anxiety.

The presence of severe mood changes can definitely affect the way a woman is seen by individuals around her, such as her family members and friends. This can make it really difficult to have a life that's normal and stress-free. It's plain to see that having changes in a woman's mood is a very destructive symptom of menopause.

Fortunately, the treatment called hormone replacement therapy exists. HRT for short, it aims to reestablish proper balance of hormones within in order to deal with the various symptoms of menopause. However, it's important to note that HRT is not ideal for all menopausal women due to the side effects and health risks, too.

Women who are on the hunt for all-natural remedies for the various symptoms associated with menopause may consider getting massaged on a regular basis. It's no secret that a massage is very good for considerably lowering stress. If truth be told, the symptoms of menopause can cause a lot of stress, and stress can in fact aggravate the symptoms.




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