Spinal Health And Wellness Tips With A Chiropractor In Santa Monica

By Christine Youngblood


Chiropractic therapy offers patients alternative ways to reach a healthy body that does not include medication or having to undergo surgery. Most physical conditions that involve joint, muscle or nerve damage caused by injuries or chronic disorders are treated with a rehabilitation plan that is unique and applied according to individual cases. A Santa Monica Chiropractor offers the following tips to promote well-being and alleviate pain or stress.

The alignment or balance of the spinal column is the most important factor when visiting a chiropractor. The spine consists of vertebral joints, nerves and connected tissue responsible for the transfer of signals along the spinal cord to and from the brain. Disruptions in its condition will compromise the operation of the nervous system resulting in back pain, nerve problems and limitations depending on the nature and location of such damage.

Therapy provides patients with alternative means to maintain a balanced spine and prevent many of the problems associated with misaligned vertebrae and nerve impingement. The practitioner will look at your posture as curvature and poor core strength can compromise healthy spinal conditions. Posture includes the alignment of the head, shoulders and hips with abdominal muscles strengthened to maintain an upright position and prevents compression of nerves.

Obesity, a fall, bad posture and injuries can cause the spine to become poorly aligned. When the spine is misaligned, the joints are not correctly positioned and there is greater pressure on nerves and tissues that make regular movement and stress free operation impossible. Spinal manipulation is performed to move the affected joints into its balanced state and to remove the nerve irritation causing back and limb problems.

The strategies created by a knowledgeable chiropractor will support long term wellness and provide the body with supportive measures to minimize spinal trauma. The purpose for therapy is to enhance physical strength and prevent the onset of chronic ailments or provide individuals with effective management strategies. Chiropractic will work with the body to improve health, but does not include surgery or ongoing use of medication.

Damages of the muscles and the formation of scar tissue from muscle injuries will impact regular flex and contraction. Proper stretching methods and massaging the stiff tissues with natural solutions will promote circulation and provide the tissues with nutrients to support a recovered state. Recovery plans are created to enhance well-being and to provide the body with the support it needs for recovery.

Nerve compression and bulging discs are common lumbar injuries that will need to be managed over a long term period to improve healthy conditions. A decrease in nerve stress and a hands on approach to wellness will improve nerve functioning and system operation. Techniques must be created to work with physical components and support the joints that may be in a state of misalignment.

Therapy is safely delivered for athletes, pregnant women and those who wish to learn how to maintain physical health. Chronic disorders including arthritis and nerve problems are better managed with individualized programs that introduce exercise and manipulation to provide relief. A chiropractor will perform an examination of the spine and determine natural ways of alleviating pain and supporting mobility.




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