Cyanobacteria is a form of bacteria with a unique color similar to grass. They frequently grow in fresh and salt water especially in quiet springs and lagoons, so the color of the water becomes comparable to the color of the grass, but darker.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
Spirulina has six grams in each 100 gram serving, so it definitely is a good source of protein. All the essential amino acids can be found in its protein content. It is definitely a complete source of all important nutrient. Almost no fat and about two grams of carbohydrates can be found in a one hundred gram serving. It naturally is a low calorie food because spirulina only has twenty six calories in each serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
The blood cholesterol levels may also be lowered down and blood pressure too and this was based on one published study. Individuals with Type 2 diabetes were observed for three months, and it was found that their blood lipids improved and their blood pressure became lower. For this reason, these are sold by health food establishments as supplements. Sometimes, these are mixed with another thing called Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
Spirulina has six grams in each 100 gram serving, so it definitely is a good source of protein. All the essential amino acids can be found in its protein content. It is definitely a complete source of all important nutrient. Almost no fat and about two grams of carbohydrates can be found in a one hundred gram serving. It naturally is a low calorie food because spirulina only has twenty six calories in each serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
The blood cholesterol levels may also be lowered down and blood pressure too and this was based on one published study. Individuals with Type 2 diabetes were observed for three months, and it was found that their blood lipids improved and their blood pressure became lower. For this reason, these are sold by health food establishments as supplements. Sometimes, these are mixed with another thing called Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.