Scientific articles have revealed that if there are too many different bacteria in the digestive system, they compete against one other, and the concentration of the effective strains becomes limited. For this reason, taking a probiotic which introduces more of the beneficial bacteria, can restore a healthy balance in the gastrointestinal tract. Those who are unable to tolerate dairy do not have to worry as there are lactose free probiotics available from many health stores today.
When someone is following a non-dairy diet and wants to buy foods, it is extremely important for them to read labels. Labels must list all the ingredients contained in the product. Products containing whey, curds, milk by-products, milk sugar and dry-milk powder need to be avoided as well as all the more obvious ones. Checking expiration dates is always important too when buying foods containing live bacteria.
People always associated yoghurt with dairy and do not always realize that it can be made without using dairy. Other ingredients like almond milk, coconut milk and soy can also be used. A delicious coconut milk yoghurt contains as many live cultures as one made with dairy.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
A controversy exists over whether using a probiotic on a regular basis can actually improve digestion of dairy products. Some studies have suggested this is true while others contradict this theory. There are many conditions that are helped by introduction of good bacteria into the body. Autoimmune diseases, irritable bowel syndrome and other digestive conditions and many other health problems appear to respond positively. The beneficial bacteria starves out the bad bacteria to promote a healthy balance in the gut.
Refrigerating a probiotic is necessary to prolong the life of the bacteria. Some capsules can be kept on a shelf for a certain period of time but will definitely last longer and be more effective if kept in the refrigerator. It is possible to order dairy-free probiotics from many online health stores today of an excellent, stable quality.
When someone is following a non-dairy diet and wants to buy foods, it is extremely important for them to read labels. Labels must list all the ingredients contained in the product. Products containing whey, curds, milk by-products, milk sugar and dry-milk powder need to be avoided as well as all the more obvious ones. Checking expiration dates is always important too when buying foods containing live bacteria.
People always associated yoghurt with dairy and do not always realize that it can be made without using dairy. Other ingredients like almond milk, coconut milk and soy can also be used. A delicious coconut milk yoghurt contains as many live cultures as one made with dairy.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Many health food stores carry capsules for purchase. These capsules contain different therapeutic strains of bacteria to keep gut flora balanced. It is important to check what strains the product contains and how effective they are at penetrating the gut and staying there long enough.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
A controversy exists over whether using a probiotic on a regular basis can actually improve digestion of dairy products. Some studies have suggested this is true while others contradict this theory. There are many conditions that are helped by introduction of good bacteria into the body. Autoimmune diseases, irritable bowel syndrome and other digestive conditions and many other health problems appear to respond positively. The beneficial bacteria starves out the bad bacteria to promote a healthy balance in the gut.
Refrigerating a probiotic is necessary to prolong the life of the bacteria. Some capsules can be kept on a shelf for a certain period of time but will definitely last longer and be more effective if kept in the refrigerator. It is possible to order dairy-free probiotics from many online health stores today of an excellent, stable quality.