Most people who suffer from stress also have anxiety. This is especially true if they feel stressed for several weeks or months straight. It's important to deal with the problem because it's not just anxiety that may show up but also so many other issues, a lot of which can be very serious. A scientifically-proven effective way to deal with stress as well as anxiety is to have deep tissue massages Metairie spas are offering.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Being constantly stressed can affect your body in other ways, too. Health experts say that you may one day end up with hypertension, a condition in which your blood pressure is always elevated. Hypertension is considered as a risk factor for deadly heart disease. Having a busy schedule every single time can also cause your cholesterol levels to elevate. Arterial hardening and narrowing can result from such, according to doctors.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Aside from the body, stress can also affect the mind of a person. Mental health experts confirm that it's not unlikely for anyone who is stressed constantly to end up with anxiety. It's important to take anxiety very seriously. Failure to manage it can pave the way for all kinds of problems such as fatigue, digestive issues, chronic pain and insomnia.
The problem with anxiety is it can cause a person's stress levels to increase further. The more stressed he or she is, the worse the anxiety becomes. Clearly, the said problems can exacerbate one another. In order for the nasty circle to be broken, addressing one of the two is a must.
Someone who is leading a very stressful life is highly encouraged to try a number of stress-relieving techniques. According to health authorities, having deep tissue massages is a wonderful idea. Heading to the spa 1 to 2 times a week can help manage stress and anxiety effectively, as well as fend off the various complications that may strike.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Being constantly stressed can affect your body in other ways, too. Health experts say that you may one day end up with hypertension, a condition in which your blood pressure is always elevated. Hypertension is considered as a risk factor for deadly heart disease. Having a busy schedule every single time can also cause your cholesterol levels to elevate. Arterial hardening and narrowing can result from such, according to doctors.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Aside from the body, stress can also affect the mind of a person. Mental health experts confirm that it's not unlikely for anyone who is stressed constantly to end up with anxiety. It's important to take anxiety very seriously. Failure to manage it can pave the way for all kinds of problems such as fatigue, digestive issues, chronic pain and insomnia.
The problem with anxiety is it can cause a person's stress levels to increase further. The more stressed he or she is, the worse the anxiety becomes. Clearly, the said problems can exacerbate one another. In order for the nasty circle to be broken, addressing one of the two is a must.
Someone who is leading a very stressful life is highly encouraged to try a number of stress-relieving techniques. According to health authorities, having deep tissue massages is a wonderful idea. Heading to the spa 1 to 2 times a week can help manage stress and anxiety effectively, as well as fend off the various complications that may strike.
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If you wish to enjoy relaxing and rejuvenating deep tissue massages Metairie spa is a great option. Make an appointment now via http://www.oldmetairiemassage.com.