Some events in life may bring huge changes to a person. It might either be a starting point for another new adventure or perhaps a gate of new calamity which means another trouble. In addition, facing those problems may require you some courage and gain you emotional stress. And when things started to get chaotic in your mind, maybe Sophrology method coaching may actually help you.
Sophrology is a process of improving your well-being, health and development. It comes with a mindfulness training wherein you will learn on how to concentrate on present and enhance your consciousness and awareness. This practice had actually begun since 1960 with Alfonso Caycedo who was doctor and a neurosurgeon. The techniques contains, yoga and hypnosis but must exceed beyond with both.
This could be done by group or perhaps by yourself. The sessions also last usually for 1 hour. The practitioner who will help you will depict your current condition and then many exercises shall be done such as body scans, breathing and relaxation techniques and also visualization.
In actuality, their exercises are quite simple and very easy to follow and remember. More importantly, it does not require any tools to do this practice. Though you may need some expert to guide you or perhaps have an audio recorder from an expert. Additionally, it also comes with several health benefits.
First is managing and relieving stress. As mentioned above, relaxations techniques will be taught and those could certainly fight your stress. Just think how you wanted to make your mood better and you do it by eating something sweet. That method is quite similar in this practice because you would learn some skills in managing and relieving your stress.
Second, it boosts your concentration and memory. When too much stress is inside your system, it can affect your memory greatly. Since you would be taught with relaxation techniques, enhancing memory is also part of procedure. After having some sessions on focusing your thoughts on living in the present, you would then notice some changes in your concentration.
Third is controlling the pain in the body. This is more likely the common reason why many individuals are seeking for medical care. Of course they wanted to eliminate it instead of enduring it for a long period. However, the good is new is that those techniques being applied can actually relieve back pains. And it was already proven by a research.
Fourth, it improves your self-confidence. The expectations from the people around you made you feel suffocated, resulting your confidence to drop down. But practicing this will certainly help you to concentrate more on what you certainly desire and need, not basing those things by the expectations of others. As a result, you will become aware of your capabilities as you pay attention to yourself.
Fifth is increasing independence. As mentioned above, you get to focus on yourself more. With this, your capabilities and motivation might be distinguished. As a result, you could now make some choices without being dependent to others.
Sophrology is a process of improving your well-being, health and development. It comes with a mindfulness training wherein you will learn on how to concentrate on present and enhance your consciousness and awareness. This practice had actually begun since 1960 with Alfonso Caycedo who was doctor and a neurosurgeon. The techniques contains, yoga and hypnosis but must exceed beyond with both.
This could be done by group or perhaps by yourself. The sessions also last usually for 1 hour. The practitioner who will help you will depict your current condition and then many exercises shall be done such as body scans, breathing and relaxation techniques and also visualization.
In actuality, their exercises are quite simple and very easy to follow and remember. More importantly, it does not require any tools to do this practice. Though you may need some expert to guide you or perhaps have an audio recorder from an expert. Additionally, it also comes with several health benefits.
First is managing and relieving stress. As mentioned above, relaxations techniques will be taught and those could certainly fight your stress. Just think how you wanted to make your mood better and you do it by eating something sweet. That method is quite similar in this practice because you would learn some skills in managing and relieving your stress.
Second, it boosts your concentration and memory. When too much stress is inside your system, it can affect your memory greatly. Since you would be taught with relaxation techniques, enhancing memory is also part of procedure. After having some sessions on focusing your thoughts on living in the present, you would then notice some changes in your concentration.
Third is controlling the pain in the body. This is more likely the common reason why many individuals are seeking for medical care. Of course they wanted to eliminate it instead of enduring it for a long period. However, the good is new is that those techniques being applied can actually relieve back pains. And it was already proven by a research.
Fourth, it improves your self-confidence. The expectations from the people around you made you feel suffocated, resulting your confidence to drop down. But practicing this will certainly help you to concentrate more on what you certainly desire and need, not basing those things by the expectations of others. As a result, you will become aware of your capabilities as you pay attention to yourself.
Fifth is increasing independence. As mentioned above, you get to focus on yourself more. With this, your capabilities and motivation might be distinguished. As a result, you could now make some choices without being dependent to others.
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