Joining is simple and very easy while quitting is another story all together. It is fairly cheap and very enticing to join. Many who join smoking and practice it see it as a way of acquiring identity and a way of attaining leisure. When the real consequences set in, it is often very late and very little can be done. Smoking cessation Colorado Springs assist individuals stop this habit before it gets out of control.
Tobacco smoke is very addictive. It contains nicotine among many more substances like tar. Nicotine is the component responsible for addiction it makes hard to quit and individual attempts to quit without assistance usually misfires. Abrupt withdrawal of smoke usually cut off nicotine supply in a similar manner often leading to undesired features called withdrawal symptoms. A controlled withdrawal strategy is therefore necessary.
Withdrawal symptoms may last for a considerable period of time. Usually, an individual may be distressed for as long as a fortnight. During this period of time, one may experience some symptoms that include but are not limited to craving for more cigarette smoke, headache, depression and irritability. Despite this, an individual can still safely withdraw in a controlled manner.
There are several reasons as to why one should quit cigarette use. It has no food or medicinal value and therefore no one is compelled to use it. In addition, continued use usually lead to gradual degeneration of health and consequently loss of life. Some of the diseases associated with cigarettes are lung cancer, breathing problems, heart attack as well as stroke. In fact, this habit leads to mortality cases that are otherwise considered preventable.
Exit strategies are necessary in enhancing success. In some cases, one single strategy may good enough but more often, several options need to be combined to realize desired outcomes. One of these options is termed as unassisted strategy. It is called unassisted as the individual involved strives to exit without seeking assistance from anywhere. It could be abrupt or gradual. For many people, it proves less effective and needs augmentation.
A second option is drug use. These drugs are used to manage withdrawal symptoms and or provide alternative source of nicotine. Observed withdrawal symptoms indicate an abrupt reduction of nicotine source and therefore an alternative source can be of great help. Nicotine replacement therapy is available in various forms including skin perch, spray and inhalation. A combination approach has been proven to be more effective and the right approach to adopt.
Drugs have improved success in this practice. They help one to cope with the otherwise distressing symptoms and signs that follow withdrawal of nicotine sources. These drugs therefore form part of what is called first line treatment. They are useful in enhancing success. Such drugs include Varenicline, clonidine and bupropion.
It is necessary to avoid behaviors associated with ill health. Unnecessary consumption of pollutants is harmful and one should strive to shun them.
Tobacco smoke is very addictive. It contains nicotine among many more substances like tar. Nicotine is the component responsible for addiction it makes hard to quit and individual attempts to quit without assistance usually misfires. Abrupt withdrawal of smoke usually cut off nicotine supply in a similar manner often leading to undesired features called withdrawal symptoms. A controlled withdrawal strategy is therefore necessary.
Withdrawal symptoms may last for a considerable period of time. Usually, an individual may be distressed for as long as a fortnight. During this period of time, one may experience some symptoms that include but are not limited to craving for more cigarette smoke, headache, depression and irritability. Despite this, an individual can still safely withdraw in a controlled manner.
There are several reasons as to why one should quit cigarette use. It has no food or medicinal value and therefore no one is compelled to use it. In addition, continued use usually lead to gradual degeneration of health and consequently loss of life. Some of the diseases associated with cigarettes are lung cancer, breathing problems, heart attack as well as stroke. In fact, this habit leads to mortality cases that are otherwise considered preventable.
Exit strategies are necessary in enhancing success. In some cases, one single strategy may good enough but more often, several options need to be combined to realize desired outcomes. One of these options is termed as unassisted strategy. It is called unassisted as the individual involved strives to exit without seeking assistance from anywhere. It could be abrupt or gradual. For many people, it proves less effective and needs augmentation.
A second option is drug use. These drugs are used to manage withdrawal symptoms and or provide alternative source of nicotine. Observed withdrawal symptoms indicate an abrupt reduction of nicotine source and therefore an alternative source can be of great help. Nicotine replacement therapy is available in various forms including skin perch, spray and inhalation. A combination approach has been proven to be more effective and the right approach to adopt.
Drugs have improved success in this practice. They help one to cope with the otherwise distressing symptoms and signs that follow withdrawal of nicotine sources. These drugs therefore form part of what is called first line treatment. They are useful in enhancing success. Such drugs include Varenicline, clonidine and bupropion.
It is necessary to avoid behaviors associated with ill health. Unnecessary consumption of pollutants is harmful and one should strive to shun them.
About the Author:
When you're going through smoking cessation Colorado Springs hynotherapist is the person you should turn to. Come and arrange an appointment today via http://intelligenthypnotherapy.com.