Pain in the middle of the back can be very difficult to alleviate. Most people resort to prescribed or store-bought medications. These products, however, are not long-term solutions because they do not resolve the problem at its cause. You will have to go to a Knox County chiropractic clinic to find natural relief that lasts.
This type of muscle strain is often caused by insufficient strength in your abdominal muscles. The stomach muscles both oppose and support your spine. Without sufficient strength in this area, you will often experience back pain due to bending and lifts or making sudden changes in elevation.
You can start building strength in these muscles by performing exercises that have been recommended by your chiropractor. You will be given a series of exercises during your visits that will improve your core strength over time. These activities can be supervised during your office visits until you are ready to start doing them at home, on your own.
The next step in these areas will be to correct any spinal subluxations that have resulted from physical injuries or bad posture. These are portions of the spine that are not aligned properly. They are commonly correct through the use of manual adjustment techniques.
Certain forms of chiropractic equipment can also be used to alleviate your discomfort. Your provider might use ultrasound equipment to relieve swelling and pain. Many chiropractors perform massage as well, which reduces back tension and improve circulation in the affected area. Each of these therapies can be used as part of an integrated plan that is designed to address your unique needs.
Chiropractors also place a strong emphasis on helping people achieve whole health and positive lifestyle habits. For example, they might offer nutritional suggestions for losing excess weight or correcting nutritional deficiencies. As your overall health improves, you can limit your chances of developing spinal issues that cause mid-back pain to rear its head again.
This type of muscle strain is often caused by insufficient strength in your abdominal muscles. The stomach muscles both oppose and support your spine. Without sufficient strength in this area, you will often experience back pain due to bending and lifts or making sudden changes in elevation.
You can start building strength in these muscles by performing exercises that have been recommended by your chiropractor. You will be given a series of exercises during your visits that will improve your core strength over time. These activities can be supervised during your office visits until you are ready to start doing them at home, on your own.
The next step in these areas will be to correct any spinal subluxations that have resulted from physical injuries or bad posture. These are portions of the spine that are not aligned properly. They are commonly correct through the use of manual adjustment techniques.
Certain forms of chiropractic equipment can also be used to alleviate your discomfort. Your provider might use ultrasound equipment to relieve swelling and pain. Many chiropractors perform massage as well, which reduces back tension and improve circulation in the affected area. Each of these therapies can be used as part of an integrated plan that is designed to address your unique needs.
Chiropractors also place a strong emphasis on helping people achieve whole health and positive lifestyle habits. For example, they might offer nutritional suggestions for losing excess weight or correcting nutritional deficiencies. As your overall health improves, you can limit your chances of developing spinal issues that cause mid-back pain to rear its head again.
About the Author:
Chiropractic care alleviates back, hip and knee pain quickly and effectively. Click here for more information about an experienced Knox County chiropractic doctor at http://www.doctorhayden.com right now.