Probably one of the most frustrating experience anyone can go through is constipation; that bugging feeling that you cannot just "go". Many people would opt to find the nearest grocery store and grab a few packs of yogurt, dietary supplements or any fermented food products with the thought that the that will replace Probiotics for constipation. This notwithstanding, what exactly are probiotics and what does it do to ease constipation?
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
In the mid-1990s people began to be curious regarding probiotics as food manufacturers also began putting in probiotics supplements on food. Two most commonly known probiotics beneficial for the digestive system are the Bifidobacterium and Lactobaciterium; which makes up the major bacteria species found in the large intestines.
Unlike laxatives and other constipation drugs, probiotics are not yet included as a mainstream medicine for treating such illness. Probiotics are not instant cure but it helps keep the digestive system working at its best by keeping intestinal balance of water and electrolytes absorption. It prevents microbes and irregularity of bowel movements. Thus, probiotics serve more as a preventive measure against constipation instead of cure.
In addition, Bifidobacterium and Lactobacterium encourage the secretion of mucous through the conversion of bound bile salts that will later enhance water production in the colon to soften stool which can then be easily eliminated. Probiotics also secrete short-chain fatty acids (SCFAs) that increase muscle contractions by lowering the pH level in the colon. So these microorganisms that is specially introduced into the body for its health benefits can indeed assist in moving food through your digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
Probiotics are widely available. You can take it through cultured or fermented food, dairy products, soy drinks, miso, or through dietary supplements. Some food naturally produces probiotics and at times probiotics are added into the food. You may choose whatever works for you best.
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