Cranial sacral therapy, CST, is what is known as craniosacral therapy. It is a form of bodywork in which there is relief of compression within the bones of the head and the sacrum. The sacrum is the triangular bone which is found at the lower back. The CST procedure is not invasive and uses little pressure on the neck, head and back for relief of stress and pain which is caused by compression. When considering craniosacral therapy NYC residents need to be versed with what it involves.
It is thought that through gently manipulating bones within the skull and pelvis, flow of cerebrospinal fluids within the nervous system will be normalized. That will ensure that if there are any blockages, they are removed. That will increase the ability of the body to heal. The treatment can be performed by many massage therapists, physical therapists and osteopaths. It can be performed as part of a treatment that was already scheduled or solely because you had an appointment.
Depending on what you are treating, you could need between 3 and 10. You might however need sessions for maintenance. The number of sessions which suit you will need to be determined by the healthcare provider. The treatment helps in relief if compression within the head or neck. After treatment, you will experience reduction of pain and also release of emotional or physical stress. Further, there will be restoration of mobility of the cranium.
The treatment can be beneficial to people of all ages. It can be used to treat conditions like constipation, migraines, headaches, recurrent ear infections and difficult pregnancies among others. There are however possible side effects that one should be versed with. When performed by a specialist who is licensed and experienced, the possibility of side effects will be minimal. Any side effects in such instances will be mild and tend to disappear within a day.
When you go for the first appointment with the therapist, they will inquire your symptoms and any previous conditions you have suffered. For the treatment, you are supposed to remain with your clothes, which means you need to ensure you put on comfortable clothes on that day. In many cases, a session will last for one hour or thereabout. The first step is to lie on the massage table.
Through the use of 5 grams of pressure, the therapist holds your head, feet or sacrum gently. They will do that as they listen to rhythms. In the event that there is need, they will reposition your body so that flow of cerebrospinal fluid gets back to normal. In order to support limbs, there is use of tissue-release techniques. There are a number of feelings which different people can experience. You can feel sensing pulsations or deep relaxation.
CST is able to provide relief for some conditions. It is mostly used to treat headaches. Since there is a minimal chance that there will be side effects, people prefer to use it in place of prescription medications which come with risks. It is important to ask your service provider whether they are licensed in CST.
CST is supposed to help the body resume its natural process of healing. Therefore, improvements are likely to continue some weeks after the session. There could also be a reorganization phase in which the body adapts to its new wellness state.
It is thought that through gently manipulating bones within the skull and pelvis, flow of cerebrospinal fluids within the nervous system will be normalized. That will ensure that if there are any blockages, they are removed. That will increase the ability of the body to heal. The treatment can be performed by many massage therapists, physical therapists and osteopaths. It can be performed as part of a treatment that was already scheduled or solely because you had an appointment.
Depending on what you are treating, you could need between 3 and 10. You might however need sessions for maintenance. The number of sessions which suit you will need to be determined by the healthcare provider. The treatment helps in relief if compression within the head or neck. After treatment, you will experience reduction of pain and also release of emotional or physical stress. Further, there will be restoration of mobility of the cranium.
The treatment can be beneficial to people of all ages. It can be used to treat conditions like constipation, migraines, headaches, recurrent ear infections and difficult pregnancies among others. There are however possible side effects that one should be versed with. When performed by a specialist who is licensed and experienced, the possibility of side effects will be minimal. Any side effects in such instances will be mild and tend to disappear within a day.
When you go for the first appointment with the therapist, they will inquire your symptoms and any previous conditions you have suffered. For the treatment, you are supposed to remain with your clothes, which means you need to ensure you put on comfortable clothes on that day. In many cases, a session will last for one hour or thereabout. The first step is to lie on the massage table.
Through the use of 5 grams of pressure, the therapist holds your head, feet or sacrum gently. They will do that as they listen to rhythms. In the event that there is need, they will reposition your body so that flow of cerebrospinal fluid gets back to normal. In order to support limbs, there is use of tissue-release techniques. There are a number of feelings which different people can experience. You can feel sensing pulsations or deep relaxation.
CST is able to provide relief for some conditions. It is mostly used to treat headaches. Since there is a minimal chance that there will be side effects, people prefer to use it in place of prescription medications which come with risks. It is important to ask your service provider whether they are licensed in CST.
CST is supposed to help the body resume its natural process of healing. Therefore, improvements are likely to continue some weeks after the session. There could also be a reorganization phase in which the body adapts to its new wellness state.
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