Sleep apnea is a type of sleeping disorder characterised by regular breathing disturbances during sleep, that is, people living with night apnea halt breathing numerous times when sleeping. The medical implication of this breathing breaks is that the person will not get adequate oxygen supply. There are three main types of night apnea, namely: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). It is believed that body posture during sleeping may lead you to need back pain sciatica treatment Conroe Texas, this article will hint on the head position in night apnea specifically.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
CSA is caused by the failure of the brain to send signals to the respiratory system. CSA makes a person stop breathing involuntarily while sleeping. The body will try to save itself by making that person wake up. CSA suffering people gasp for air at night and most of them are insomniacs. There are people who suffer from both CSA and OSA, their condition is CSAS.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
CSA is caused by the failure of the brain to send signals to the respiratory system. CSA makes a person stop breathing involuntarily while sleeping. The body will try to save itself by making that person wake up. CSA suffering people gasp for air at night and most of them are insomniacs. There are people who suffer from both CSA and OSA, their condition is CSAS.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
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