With the current lifestyle changes all over the world there are high numbers of obese cases. This is a global issue with has sprouted in the recent times. It is mainly linked to the fact that people have increased the consumption of junk food. This has been noted even in the decrease of the lifespan of human beings a compared with one hundred years ago. The level of cholesterol has increased and for people to control this figures there is need to know about cholesterol and natural cholesterol lowering.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
A public education campaign was started by health organization to teach people about the importance of having regular blood tests to help monitor and manage each and every detail of their body before they experience horrific outcomes. The adage prevention is better than cure is true because after this practice the number of lipid related patient has dropped immensely.
In the same angle of prevention people are advised on normal natural ways of reducing and maintaining the fats at an acceptable level. These are ways that do not include medicinal ways of reducing such body lipids. The most common medicinal way to reduce is by use of statin. If it is reduced unnaturally and not maintained at the normal level it will resurge at a more dangerous fast rate than before.
One of this ways is by observing a healthy diet. In comparison to the recent times in the olden days the number of patients suffering from stroke and heart diseases were very few. This is because the past diet was not cholesterol encouraging. People used to take food that was grown in gardens and not manufactured. This included potatoes and arrow roots among others.
Another thing that has changed is the way of making the food. This is because the only cooking method was boiling which does not add any fat to food as compared to the recent methods which include deep frying and shallow frying. The additional lipids make the whole process of breakdown forcing the body to store it as it tries to break it down slowly.
Changing of the daily routine also boost the body. For example, stop smoking. This is because tobacco has been linked to the increase of lipid levels in the body. Another good practice is exercising. There is the normal workout routine that people perform and it can sometimes be noted that the results are very minimal in terms of reduction.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
A public education campaign was started by health organization to teach people about the importance of having regular blood tests to help monitor and manage each and every detail of their body before they experience horrific outcomes. The adage prevention is better than cure is true because after this practice the number of lipid related patient has dropped immensely.
In the same angle of prevention people are advised on normal natural ways of reducing and maintaining the fats at an acceptable level. These are ways that do not include medicinal ways of reducing such body lipids. The most common medicinal way to reduce is by use of statin. If it is reduced unnaturally and not maintained at the normal level it will resurge at a more dangerous fast rate than before.
One of this ways is by observing a healthy diet. In comparison to the recent times in the olden days the number of patients suffering from stroke and heart diseases were very few. This is because the past diet was not cholesterol encouraging. People used to take food that was grown in gardens and not manufactured. This included potatoes and arrow roots among others.
Another thing that has changed is the way of making the food. This is because the only cooking method was boiling which does not add any fat to food as compared to the recent methods which include deep frying and shallow frying. The additional lipids make the whole process of breakdown forcing the body to store it as it tries to break it down slowly.
Changing of the daily routine also boost the body. For example, stop smoking. This is because tobacco has been linked to the increase of lipid levels in the body. Another good practice is exercising. There is the normal workout routine that people perform and it can sometimes be noted that the results are very minimal in terms of reduction.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.
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