According to health authorities, obesity and stress are strongly related to one another. Such is evidenced by the fact that a lot of individuals who are leading very stressful lives tend to have bigger waistlines. That is why keeping stress to a minimum is crucial in order to fend off obesity as well as its many complications. To attain that, it's a good idea to regularly undergo relaxing massage therapy Babylon residents may go for.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
A person is referred to as a stress eater if his insatiable appetite is caused by the presence of high levels of sugar in the blood due to having lots of stress hormones in the body. The individual is fond of consuming plenty of sugary food not only to feel energized but also comforted. This is why stress eating is also sometimes known as emotional eating. Such is especially true if it's fueled by anxiety, depression, anger, frustration and other intense emotions.
In order to keep stress eating under control, it's therefore important to lower one's stress levels. After all, it's not just the person's figure that is on the line if it persists, but also overall well-being. According to health authorities, being obese is associated with a lot of complications, ranging from heart disease, diabetes, certain cancers, anxiety and depression.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
Stress can cause so many changes to take place within you. Increased cholesterol levels and elevated blood pressure are some of the most common ones. Your blood glucose levels may also become raised as a result of it. This is why you are considered as at high risk of becoming obese or overweight sooner or later if your everyday life is stressful.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
A person is referred to as a stress eater if his insatiable appetite is caused by the presence of high levels of sugar in the blood due to having lots of stress hormones in the body. The individual is fond of consuming plenty of sugary food not only to feel energized but also comforted. This is why stress eating is also sometimes known as emotional eating. Such is especially true if it's fueled by anxiety, depression, anger, frustration and other intense emotions.
In order to keep stress eating under control, it's therefore important to lower one's stress levels. After all, it's not just the person's figure that is on the line if it persists, but also overall well-being. According to health authorities, being obese is associated with a lot of complications, ranging from heart disease, diabetes, certain cancers, anxiety and depression.
The good news is it's very much possible to deal with too much stress through a number of ways. Anything that can cause relaxation of the body as well as mind is actually regarded as a stress-relieving activity. Some very common examples include doing yoga, taking a soothing bath, listening to music, watching funny videos and meditating.
You may also undergo professional massage. Many can attest to its effectiveness in lowering one's stress levels. By regularly having it, you will find it easier to fend off not only stress eating but the various complications associated with it.
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You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.