Omega 3 fatty acids are not the only nutrients from the sea that are good for individuals who are battling hypertension and at high risk of heart disease, health authorities say. They confirm that the antioxidant astaxanthin from salmon and various other sea creatures such as trout, crayfish, krill and shrimp can also assist in lowering elevated blood pressure as well as fending off the many complications associated with it. Aside from adding its various food sources to the diet on a regular basis, taking it in supplement form is also a good idea. Below are the reasons why astaxanthin benefits people who are on the hunt for dealing with hypertension all naturally.
This antioxidant is capable of maintaining the health of a person's blood vessels, pretty much like omega 3 fatty acids. Keeping the blood vessels in an optimal shape is necessary so that they may be able to relax or contract accordingly. One of the numerous reasons why hypertension happens is the failure of the blood vessels to expand.
Another reason why such antioxidant is capable of fending off hypertension is the fact that it encourages the production of nitric oxide. A type of gas, nitric oxide is capable of causing the blood vessels to dilate. There is a drug commonly prescribed to individuals who have high blood pressure and angina, and it's called nitroglycerine. Placed under the tongue, nitroglycerine works by encouraging the production of nitric oxide.
Having high bad cholesterol levels can be blamed, too, for an elevation in the blood pressure. The presence of too much bad cholesterol causes the formation of plaque on the inner walls of the arteries. Such can cause the arterial walls to become stiff. Because it can keep the arteries from dilating effectively, the pressure of a person's blood becomes increased.
Just like omega 3 fatty acids, astaxanthin encourages an increase in the levels of good cholesterol. Not a lot of people are aware that there's also beneficial cholesterol. It's a good idea for a person to have more good cholesterol as it reduces bad cholesterol. By keeping high bad cholesterol levels in check, the arteries are saved from ending up clogged and stiff.
Based on scientific investigations, astaxanthin has the power to reduce long term inflammation. Doctors confirm that one of the various reasons for the development of cardiovascular diseases is uncontrolled inflammation. The truth is there are so many other serious conditions that can stem from long term inflammation such as diabetes, arthritis and cancer.
There are many other all natural ways to manage hypertension effectively, according to health authorities. One of those is losing excess pounds in order to attain as well as maintain a more ideal weight. A commonly blamed matter for an abnormal elevation in the pressure of the blood is being obese or overweight.
The said antioxidant is actually being consumed by so many people who take regular exercising seriously. It's for the fact that it can help keep exercise fatigue at bay. By saving the muscles from feeling achy and sore, there is no need for a fitness buff to stay away from going to the gym in order to burn excess calories as well as keep his or her cardiovascular system in an excellent shape.
This antioxidant is capable of maintaining the health of a person's blood vessels, pretty much like omega 3 fatty acids. Keeping the blood vessels in an optimal shape is necessary so that they may be able to relax or contract accordingly. One of the numerous reasons why hypertension happens is the failure of the blood vessels to expand.
Another reason why such antioxidant is capable of fending off hypertension is the fact that it encourages the production of nitric oxide. A type of gas, nitric oxide is capable of causing the blood vessels to dilate. There is a drug commonly prescribed to individuals who have high blood pressure and angina, and it's called nitroglycerine. Placed under the tongue, nitroglycerine works by encouraging the production of nitric oxide.
Having high bad cholesterol levels can be blamed, too, for an elevation in the blood pressure. The presence of too much bad cholesterol causes the formation of plaque on the inner walls of the arteries. Such can cause the arterial walls to become stiff. Because it can keep the arteries from dilating effectively, the pressure of a person's blood becomes increased.
Just like omega 3 fatty acids, astaxanthin encourages an increase in the levels of good cholesterol. Not a lot of people are aware that there's also beneficial cholesterol. It's a good idea for a person to have more good cholesterol as it reduces bad cholesterol. By keeping high bad cholesterol levels in check, the arteries are saved from ending up clogged and stiff.
Based on scientific investigations, astaxanthin has the power to reduce long term inflammation. Doctors confirm that one of the various reasons for the development of cardiovascular diseases is uncontrolled inflammation. The truth is there are so many other serious conditions that can stem from long term inflammation such as diabetes, arthritis and cancer.
There are many other all natural ways to manage hypertension effectively, according to health authorities. One of those is losing excess pounds in order to attain as well as maintain a more ideal weight. A commonly blamed matter for an abnormal elevation in the pressure of the blood is being obese or overweight.
The said antioxidant is actually being consumed by so many people who take regular exercising seriously. It's for the fact that it can help keep exercise fatigue at bay. By saving the muscles from feeling achy and sore, there is no need for a fitness buff to stay away from going to the gym in order to burn excess calories as well as keep his or her cardiovascular system in an excellent shape.
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