More than 100 types of arthritis exist, health authorities say. One of the most common is osteoarthritis which is basically the wear and tear of the cartilage in the affected joint. Although it's true that it is often seen in the elderly, the fact is osteoarthritis may also affect younger people. Tips for osteoarthritis relief coming from a reputable naturopathic doctor Hamilton ON is offering can be beneficial most especially for individuals who like to get rid of the associated joint pain and swelling without taking medications.
Have a cup or two of ginger tea. So many people who rely on home remedies usually brew a cup of ginger tea whenever the digestive system is in some form of distress. The same herbal drink may actually be taken regularly, too, by anyone who is bugged by osteoarthritis. It's because ginger tea is packed with anti inflammatory chemicals that are scientifically proven to provide much needed relief from the degenerative joint condition.
Apply turmeric topically. There is something related to ginger that also boasts of amazing anti inflammatory properties, and that's turmeric. Actually, it may also be brewed into a tea that osteoarthritis sufferers may drink regularly. Naturopathic doctors, however, strongly suggest grating fresh turmeric and then applying it directly on the problematic joint so that the spice's anti inflammatory compounds can get straight to where they're necessitated.
Consume oily fish on a regular basis. Salmon, tuna, mackerel and other fish types that are oily contain loads of omega 3 fatty acids. According to doctors, these nutrients are regarded as anti inflammatory agents. It's for this reason why the regular consumption of oily fish loaded with omega 3 fatty acids is perfect for individuals who are pestered by osteoarthritis, in particular those who know for a fact that pain relieving medications can cause side effects and risks.
Spend some time at the day spa. Even if you do not consider yourself as a beauty conscious individual, you should still step foot inside the local spa. That's because some of the treatments it offers can prove to be helpful to an osteoarthritis sufferer. Many swear by the effectiveness of massages, aromatherapy and mud baths in relieving joint pain and swelling naturally.
Allow the affected joint to get enough rest. One very important step that an osteoarthritis sufferer should take on a regular basis is resting the joint especially if the symptoms are at their worst. It is a good idea to have the achy and swollen joint elevated. Such keeps blood from pooling in the area which can exacerbate the symptoms of the degenerative disease joint disease.
Remain physically active. Even though it's very important to provide the problematic joint with plenty of rest, experts say that it should not be deprived of exercise. Staying physically active actually helps reduce both pain and inflammation. Giving the joints enough exercise helps encourage damaged cartilage to repair itself.
Eliminate unnecessary body pounds. Osteoarthritis is usually seen in weight bearing joints, the ones that receive much of the weight of an individual. This is the exact reason why a person who is suffering from osteoarthritis should get rid of excess pounds if he or she is obese.
Have a cup or two of ginger tea. So many people who rely on home remedies usually brew a cup of ginger tea whenever the digestive system is in some form of distress. The same herbal drink may actually be taken regularly, too, by anyone who is bugged by osteoarthritis. It's because ginger tea is packed with anti inflammatory chemicals that are scientifically proven to provide much needed relief from the degenerative joint condition.
Apply turmeric topically. There is something related to ginger that also boasts of amazing anti inflammatory properties, and that's turmeric. Actually, it may also be brewed into a tea that osteoarthritis sufferers may drink regularly. Naturopathic doctors, however, strongly suggest grating fresh turmeric and then applying it directly on the problematic joint so that the spice's anti inflammatory compounds can get straight to where they're necessitated.
Consume oily fish on a regular basis. Salmon, tuna, mackerel and other fish types that are oily contain loads of omega 3 fatty acids. According to doctors, these nutrients are regarded as anti inflammatory agents. It's for this reason why the regular consumption of oily fish loaded with omega 3 fatty acids is perfect for individuals who are pestered by osteoarthritis, in particular those who know for a fact that pain relieving medications can cause side effects and risks.
Spend some time at the day spa. Even if you do not consider yourself as a beauty conscious individual, you should still step foot inside the local spa. That's because some of the treatments it offers can prove to be helpful to an osteoarthritis sufferer. Many swear by the effectiveness of massages, aromatherapy and mud baths in relieving joint pain and swelling naturally.
Allow the affected joint to get enough rest. One very important step that an osteoarthritis sufferer should take on a regular basis is resting the joint especially if the symptoms are at their worst. It is a good idea to have the achy and swollen joint elevated. Such keeps blood from pooling in the area which can exacerbate the symptoms of the degenerative disease joint disease.
Remain physically active. Even though it's very important to provide the problematic joint with plenty of rest, experts say that it should not be deprived of exercise. Staying physically active actually helps reduce both pain and inflammation. Giving the joints enough exercise helps encourage damaged cartilage to repair itself.
Eliminate unnecessary body pounds. Osteoarthritis is usually seen in weight bearing joints, the ones that receive much of the weight of an individual. This is the exact reason why a person who is suffering from osteoarthritis should get rid of excess pounds if he or she is obese.
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