The thought of taking very high doses of painkilling drugs and undergoing the knife can be terrifying for some. That's because those approaches are known to come with risks, many of which can be quite serious. The good news for those with mild cases of herniated discs in lower back is they can choose from a wide variety of ways to reduce pain without taking prescription drugs or having surgery. Read on to know some of the things that you may do at home to attain much needed relief safely and effectively.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Give your back plenty of time to recover. It's very important that you also provide your spine with enough rest. Refrain from making matters worse by pushing your body to its limits. While sitting or lying down during rest periods, according to health authorities, you should regularly change positions to keep your spine from becoming stiffened.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Try some alternative pain relieving solutions. Acupressure, acupuncture and others are admired for their ability to reduce body aches and pains naturally. It's a good idea for you, however, to first discuss with your doctor your plan on trying them.
Take 20 minute walks daily. Even though you might just want to lie in bed all day long because of the pain, experts say that this can be very disadvantageous for you. Actually, they suggest for you to walk for about 20 minutes per day on a surface that's flat. See to it that the shoes you wear provide enough comfort and fit properly, too.
Give your back plenty of time to recover. It's very important that you also provide your spine with enough rest. Refrain from making matters worse by pushing your body to its limits. While sitting or lying down during rest periods, according to health authorities, you should regularly change positions to keep your spine from becoming stiffened.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Include oily fish in the diet. Regularly, you should consume tuna, trout, mackerel, sardines, herring and other types of oily fish. That's because they contain omega 3 fatty acids which are known as some of the most powerful anti inflammatory foods on the face of the planet. Worry not if you cannot regularly include oily fish in your diet because you may also have your body supplied with omega 3 fatty acids by popping fish oil capsules in your mouth daily.
Take or apply turmeric. There's a spice that is revered for its phenomenal anti inflammatory properties, and it's turmeric. You can sprinkle it on foods or turn it into a tea. Turmeric may also be mixed with a little water or coconut oil, and the resulting paste may be massaged on the achy part of the back regularly.
Try some alternative pain relieving solutions. Acupressure, acupuncture and others are admired for their ability to reduce body aches and pains naturally. It's a good idea for you, however, to first discuss with your doctor your plan on trying them.
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