You can take an anti inflammatory drug whenever your joint feels painful. However, you have to be willing to put up with a bunch of unfavorable side effects and risks. If you are not that keen on experiencing ringing in the ears, dizziness, diarrhea, stomach pain and others, stop taking the drug. All you have to do is select from the various natural arthritis pain reliever choices. Some of the most proven effective ones are listed below, so read on.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Brew and drink ginger tea. Another effective remedy for arthritis is ginger because it's actually a relative to turmeric. In a cup of boiling water, allow to steep a teaspoon of fresh ginger root that's grated. Strain after several minutes. If you are not happy with the strong taste, add a teaspoon of lemon juice or honey. Consume a cup of ginger tea in the morning as well as before bedtime for faster results.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Brew and drink ginger tea. Another effective remedy for arthritis is ginger because it's actually a relative to turmeric. In a cup of boiling water, allow to steep a teaspoon of fresh ginger root that's grated. Strain after several minutes. If you are not happy with the strong taste, add a teaspoon of lemon juice or honey. Consume a cup of ginger tea in the morning as well as before bedtime for faster results.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
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