One main thing that is causing spinal cord injuries are the vehicle accidents. Every year, there is a significant number of victims who have their cord injured because of these accidents. When in such a state, you are sure to look for the best care. One treatment you can try is the chiropractic care as there are sure to help you when you are healing. However, these services can prove to be costly. Therefore you can involve yourself in spinal rehab Marina del Rey exercise that will help you recover quickly.
You are likely to incur several consequences of the bodily functions when the spinal cord is injured. Some of these functions are the bowel and respiratory functions. In most cases, however, you will find that the injury causes paralysis. These patients need immediate medical attention and will also need attention after that. Exercises are a sure way of ensuring that the recovery is sped up.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Another exercise you can try out is the water aerobics. You may not be able to swim safely. However, the water aerobics is an excellent choice for the injury that you have as long as you have enough support for the body. The water will reduce the pain and joint trauma. It can also assist in support of your weight even when you do not have a lot of mobility or sensation.
The seated aerobics is also a great exercise. You are sure to get an incredible aerobic workout when on your wheelchair. You will be able to maintain a healthy posture when you focus on the upper body. If you can move the lower body, even if it needs help, you can slowly work to gain more strength and control of your muscle. Consult your doctor about the seated aerobic classes.
The other activity you can try out is rowing. Rowing is an aerobic activity that is very ideal. The activity will involve the movement of the upper body but will use the lower body to make your movements stable. It is an excellent choice for the SPI survivors who do not have a complete injury of their cord. You need to keep your back straight. You should also avoid overextending yourself.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
When you are involved in exercises, you will get many benefits. You will be able to reduce your anxiety to improve the mental health. The symptoms of the chronic pain are also significantly improved.
You are likely to incur several consequences of the bodily functions when the spinal cord is injured. Some of these functions are the bowel and respiratory functions. In most cases, however, you will find that the injury causes paralysis. These patients need immediate medical attention and will also need attention after that. Exercises are a sure way of ensuring that the recovery is sped up.
Before you can start exercising, you need to consult with your doctor. When they agree, you should consider involving yourself in several exercises. The first exercise you can try out is yoga. This exercise is good for you as it encourages you to stretch. You will also involve yourself in breathing patterns that are healthy. It will help to decrease the pain you are experiencing when you have to spend an entire day just seating on a wheelchair.
Another exercise you can try out is the water aerobics. You may not be able to swim safely. However, the water aerobics is an excellent choice for the injury that you have as long as you have enough support for the body. The water will reduce the pain and joint trauma. It can also assist in support of your weight even when you do not have a lot of mobility or sensation.
The seated aerobics is also a great exercise. You are sure to get an incredible aerobic workout when on your wheelchair. You will be able to maintain a healthy posture when you focus on the upper body. If you can move the lower body, even if it needs help, you can slowly work to gain more strength and control of your muscle. Consult your doctor about the seated aerobic classes.
The other activity you can try out is rowing. Rowing is an aerobic activity that is very ideal. The activity will involve the movement of the upper body but will use the lower body to make your movements stable. It is an excellent choice for the SPI survivors who do not have a complete injury of their cord. You need to keep your back straight. You should also avoid overextending yourself.
When you have damaged your nerves or when the injury is not severe, you will be able to walk. As much as you are comfortable with, then you should increase the function of the muscle by walking. Ensure that you always walk upright. If your mobility is impaired, you can seek assistance from a physical therapist. You can also try to use the pool for physical therapy.
When you are involved in exercises, you will get many benefits. You will be able to reduce your anxiety to improve the mental health. The symptoms of the chronic pain are also significantly improved.
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